Directions:
- Dice onion, Brown beef & onions & drain. Pour all canned items in pot, add beef & onions, Stir in 2 packets taco seasoning mix, Bring to a boil, Lower to simmer for 2 hours.
- Serve with sour cream, shredded cheddar cheese, and tortilla chips. Best made the day before & served piping hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.59 Kcal (790 kJ) | ||
| Calories from fat | 91.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 74.42mg | 3% | |
| Potassium | 350.43mg | 7% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 175.64 Kcal (735 kJ) | ||
| Calories from fat | 85.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 16% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 14% | |
| Sodium | 69.31mg | 3% | |
| Potassium | 326.36mg | 7% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 13.88g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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