Directions:
- Do not drain any of the vegetables. Combine all ingedients in large pot or crockpot. Cook on low for 2-3 hours on the stove or on low for 4-6 hours in the crockpot. Garnish with tortilla chips, cheese, and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.06 Kcal (967 kJ) | ||
| Calories from fat | 102.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 125.92mg | 5% | |
| Potassium | 533.01mg | 11% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 18.03g | 36% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.9mg | 16% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 167.71 Kcal (702 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 18% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 16% | |
| Sodium | 91.4mg | 5% | |
| Potassium | 386.87mg | 11% | |
| Total Carbs | 10.98g | 5% | |
| Sugars | 1.77g | 10% | |
| Dietary Fiber | 2.49g | 14% | |
| Protein | 13.08g | 36% | |
| Vitamin C | 11mg | 25% | |
| Iron | 2.1mg | 16% | |
| Calcium | 28mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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