Taco Soup Recipe

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Taco Soup
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Ingredients
8
Count
Nutrition
344
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Brown ground beef and drain off fat.
  2. Mix all ingredients, except for the onions, in a crockpot and cook on low heat for 2 or 3 hours. (Or on stove top.).
  3. Add onions in last 30 minutes, so they will not over cook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.64 Kcal (1439 kJ)
Calories from fat 118.62 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 134.54mg 45%
Sodium 189.99mg 8%
Potassium 813.14mg 17%
Total Carbs 8.74g 3%
Sugars 2.29g 9%
Dietary Fiber 1.41g 6%
Protein 45.06g 90%
Vitamin C 14.6mg 24%
Iron 5mg 28%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 162.08 Kcal (679 kJ)
Calories from fat 55.95 Kcal
% Daily Value*
Total Fat 6.22g 20%
Cholesterol 63.45mg 45%
Sodium 89.61mg 8%
Potassium 383.51mg 17%
Total Carbs 4.12g 3%
Sugars 1.08g 9%
Dietary Fiber 0.66g 6%
Protein 21.25g 90%
Vitamin C 6.9mg 24%
Iron 2.3mg 28%
Calcium 14.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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