Taco Soup Recipe

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Taco Soup
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Ingredients
15
Count
Nutrition
532
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown ground beef with onion in 6 qt.
  2. Stock pot.
  3. Add Rotel, tomatoes, ranch mix, taco mix, ranch style beans and cream corn to beef and onion.
  4. Drain and add remaining cans of beans.
  5. Add 2 cans of water.
  6. Stir together and simmer for 10 minutes.
  7. Serve over crushed tortilla chips.
  8. Garnish with grated cheese and a dallop of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.48 Kcal (2229 kJ)
Calories from fat 194.62 Kcal
% Daily Value*
Total Fat 21.62g 33%
Cholesterol 72.77mg 24%
Sodium 1247.42mg 52%
Potassium 1009.9mg 21%
Total Carbs 48.92g 16%
Sugars 6.9g 28%
Dietary Fiber 15.14g 61%
Protein 36.83g 74%
Vitamin C 3.7mg 6%
Iron 6.2mg 35%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 137.25 Kcal (575 kJ)
Calories from fat 50.17 Kcal
% Daily Value*
Total Fat 5.57g 33%
Cholesterol 18.76mg 24%
Sodium 321.54mg 52%
Potassium 260.32mg 21%
Total Carbs 12.61g 16%
Sugars 1.78g 28%
Dietary Fiber 3.9g 61%
Protein 9.49g 74%
Vitamin C 1mg 6%
Iron 1.6mg 35%
Calcium 34.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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