 |
Prep Time: 1 Minutes Cook Time: 5 Minutes |
Ready In: 6 Minutes Servings: 12 |
|
Found this online. I used a little more water (1 cup) and simmered for 12 minutes, uncovered. We can't have tomato based fillings anymore, due to my DD's tomato allergy, so this works well. Ingredients:
1 tablespoon chili powder |
2 teaspoons onion powder |
1 teaspoon ground cumin |
1 teaspoon garlic powder |
1 teaspoon paprika |
1 teaspoon oregano |
1 teaspoon cornstarch or 1 teaspoon arrowroot |
salt, to taste (optional) |
Directions:
1. Combine all ingredients. Store in tightly covered container.
2. Since this recipe uses powders rather than salts it greatly reduces the sodium levels and you can adjust the seasonings to your tastes.
3. To use: Add to 1lb hamburger or chicken/turkey. Add 3/4 cup of water and simmer 5 minutes.
|
|