Directions:
- Taco seasoning mix.
- Add all the dried spices and herbs except the dried minced onion into the bowl of your food processor. A blender will work in a pinch, but you'll have to wash it several time or else your smoothy will taste like tacos.
- Mix on high for about 30 seconds.
- Add the dried onion and pulse about ten times to mix in well.
- Store in a zip top bag or jar.
- Taco Meat.
- Brown ground beef in a large skillet.
- Drain fat from meat and add the 1/4 cup of seasoning mix. Mix seasoning into meat.
- Add beef stock, cover pan and simmer on medium for 10 minutes or until the moister is absorbed.
- Crumble up the ground beef so you have a small grain texture. I like to use a potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.45 Kcal (2614 kJ) | ||
| Calories from fat | 317.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.32g | 54% | |
|---|---|---|---|
| Cholesterol | 142.21mg | 47% | |
| Sodium | 1399.4mg | 58% | |
| Potassium | 1046.71mg | 22% | |
| Total Carbs | 28.04g | 9% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 51.04g | 102% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 11.1mg | 62% | |
| Calcium | 121.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 189.09 Kcal (792 kJ) | ||
| Calories from fat | 96.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 54% | |
|---|---|---|---|
| Cholesterol | 43.06mg | 47% | |
| Sodium | 423.76mg | 58% | |
| Potassium | 316.96mg | 22% | |
| Total Carbs | 8.49g | 9% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 1.74g | 23% | |
| Protein | 15.46g | 102% | |
| Vitamin C | 2mg | 11% | |
| Iron | 3.4mg | 62% | |
| Calcium | 36.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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