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Taco-Seasoned Chicken Salad With Crispy Tortilla Topping Recipe

Taco-Seasoned Chicken Salad With Crispy Tortilla Topping Recipe

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Taco-Seasoned Chicken Salad With Crispy Tortilla Topping

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Ingredients:

Serving

2 tbsp vegetable oil
4 flour tortillas , cut into thin strips
4 boneless skinless chicken breasts , cut into thin strips
1 (1 oz) package taco seasoning mix
1/4 cup water
4 cups mixed salad greens
1 medium tomato, chopped (3/4 cup)
1 small onion, chopped (about 1/3 cup)
1 (15 oz) can black beans, drained and rinsed
1/4 cup ranch dressing
1 cup shredded cheese (4 oz)
salsa

Directions:

In 10-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add tortilla strips; cook 6 to 8 minutes, stirring frequently, until crisp and golden brown. Remove from skillet; set aside.
To same skillet, add remaining tablespoon oil and the chicken; cook and stir over medium-high heat until chicken is no longer pink in center. Stir in taco seasoning and water; cook 2 to 4 minutes, stirring frequently.
Meanwhile, in large bowl, gently toss salad greens, tomato, onion, beans and dressing. Spoon salad mixture onto individual serving plates.
Arrange chicken over salad; sprinkle with cheese and tortilla strips. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1715.24 Kcal (7181 kJ)
Calories from fat	1244.95 Kcal
		% Daily Value*
Total Fat	138.33g	213%
Cholesterol	262.6mg	88%
Sodium	3704.43mg	154%
Potassium	1113.49mg	24%
Total Carbs	48.82g	16%
Sugars	19.73g	79%
Dietary Fiber	3.43g	14%
Protein	68.4g	137%
Vitamin C	6.4mg	11%
Iron	1.9mg	10%
Calcium	489.6mg	49%

Amount Per 100 g
Calories	266.6 Kcal (1116 kJ)
Calories from fat	193.5 Kcal
		% Daily Value*
Total Fat	21.5g	213%
Cholesterol	40.82mg	88%
Sodium	575.78mg	154%
Potassium	173.07mg	24%
Total Carbs	7.59g	16%
Sugars	3.07g	79%
Dietary Fiber	0.53g	14%
Protein	10.63g	137%
Vitamin C	1mg	11%
Iron	0.3mg	10%
Calcium	76.1mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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