Taco Salad Pasta Bake Recipe

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Taco Salad Pasta Bake
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Ingredients
9
Count
Nutrition
317
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Begin by preheating the oven to 375°.
  2. Add about 2-3 cups of water to a medium pot and bring to boil. Add pasta and cook until desired tenderness (usually about 8 minutes).
  3. While pasta is boiling, add peppers to a large saucepan and sauté over medium heat for 5-7 minutes.
  4. Remove the peppers from the pan and add the meat. Cook over medium heat until lightly browned, stirring often.
  5. Add water and taco seasoning to the meat and reduce heat to low. Stir frequently, and let this simmer until the mixture begins to thicken.
  6. Add salsa and peppers back to the mixture and remove from heat.
  7. When pasta is cooked, remove from heat and drain.
  8. Combine pasta and meat mixture and place in a 9x13-inch casserole dish.
  9. Bake for 20 minutes. Turn off oven, sprinkle cheese on the top and place back in oven for 5 minutes.
  10. Divide the dish evenly among 4 plates and top each with 1 tbsp of sour cream.
  11. TIME TO ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.18 Kcal (1328 kJ)
Calories from fat 81.06 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 103.13mg 34%
Sodium 502.72mg 21%
Potassium 452.7mg 10%
Total Carbs 26.68g 9%
Sugars 4.46g 18%
Dietary Fiber 1.56g 6%
Protein 32.23g 64%
Vitamin C 59.5mg 99%
Vitamin A 1.5mg 49%
Iron 27mg 150%
Calcium 149mg 15%
Amount Per 100 g
Calories 95 Kcal (398 kJ)
Calories from fat 24.28 Kcal
% Daily Value*
Total Fat 2.7g 14%
Cholesterol 30.89mg 34%
Sodium 150.57mg 21%
Potassium 135.59mg 10%
Total Carbs 7.99g 9%
Sugars 1.33g 18%
Dietary Fiber 0.47g 6%
Protein 9.65g 64%
Vitamin C 17.8mg 99%
Vitamin A 0.4mg 49%
Iron 8.1mg 150%
Calcium 44.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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