Taco Salad Recipe

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Taco Salad
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Ingredients
13
Count
Nutrition
146
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Brown turkey in a large skillet. Drain and blot exess fat. Add Worcesteshire sauce and beans, and spices. Mix well. Remove from heat to cool slightly.
  2. While turkey is cooking, in a separate bowl toss vegetables. Add turkey/bean mixture to salad, toss together while still warm.
  3. Top with cheese and chips. Add dressing. Serve immediately with extra dressing and chips on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.95 Kcal (611 kJ)
Calories from fat 60.74 Kcal
% Daily Value*
Total Fat 6.75g 10%
Cholesterol 12.25mg 4%
Sodium 161.98mg 7%
Potassium 123.25mg 3%
Total Carbs 15.18g 5%
Sugars 0.36g 1%
Dietary Fiber 2.08g 8%
Protein 6.8g 14%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 265.68 Kcal (1112 kJ)
Calories from fat 110.58 Kcal
% Daily Value*
Total Fat 12.29g 10%
Cholesterol 22.31mg 4%
Sodium 294.86mg 7%
Potassium 224.36mg 3%
Total Carbs 27.64g 5%
Sugars 0.66g 1%
Dietary Fiber 3.78g 8%
Protein 12.38g 14%
Vitamin C 0.4mg 0%
Iron 1.7mg 5%
Calcium 123.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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