Taco Salad Recipe

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Taco Salad
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Ingredients
12
Count
Nutrition
1019
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Cut romaine hearts into small chunks and put in a large bowl.
  2. Add meat, cheese, tomato, pepper, chips, corn, and black beans.
  3. Drizzle dressing and sauce over the top.
  4. Add a couple dallops of sour cream on the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.46 Kcal (4268 kJ)
Calories from fat 482.67 Kcal
% Daily Value*
Total Fat 53.63g 83%
Cholesterol 121.77mg 41%
Sodium 788.81mg 33%
Potassium 1469.27mg 31%
Total Carbs 81.59g 27%
Sugars 3.44g 14%
Dietary Fiber 10.52g 42%
Protein 52.35g 105%
Vitamin C 61.8mg 103%
Vitamin A 0.1mg 4%
Iron 5.9mg 33%
Calcium 302.7mg 30%
Amount Per 100 g
Calories 245.58 Kcal (1028 kJ)
Calories from fat 116.27 Kcal
% Daily Value*
Total Fat 12.92g 83%
Cholesterol 29.33mg 41%
Sodium 190.02mg 33%
Potassium 353.94mg 31%
Total Carbs 19.65g 27%
Sugars 0.83g 14%
Dietary Fiber 2.54g 42%
Protein 12.61g 105%
Vitamin C 14.9mg 103%
Iron 1.4mg 33%
Calcium 72.9mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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