Directions:
- Mix all ingredients together.
- Place in a crockpot.
- Cook on high for 4 hours.
- Note: I didn't use the beans. It was milder than I thought it would be so next time I would add some taco seasoning, mild green chilies or olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.76 Kcal (698 kJ) | ||
| Calories from fat | 36.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 6% | |
| Sodium | 427.47mg | 18% | |
| Potassium | 517.87mg | 11% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 11.32g | 23% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 188.24 Kcal (788 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 6% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 6% | |
| Sodium | 482.54mg | 18% | |
| Potassium | 584.59mg | 11% | |
| Total Carbs | 25.02g | 7% | |
| Sugars | 2.14g | 8% | |
| Dietary Fiber | 6.74g | 24% | |
| Protein | 12.78g | 23% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.2mg | 11% | |
| Calcium | 72.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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