Directions:
- In a large mixing bowl, mix together the tomatoes and taco sauce.
- Add in the cumin, oregano, and chicken; stir to combine.
- In a smaller bowl, add the refried beans, sour cream, and garlic; stir to combine.
- Spread 1 cup chicken mixture into a 13x9 inch glass baking dish that has been sprayed with non-stick cooking spray.
- Top with 4 uncooked lasagna noodles.
- Spread half of the bean mixture over the noodles; then spread 1 1/2 cup chicken mixture over bean mixture.
- Sprinkle with 1 cup cheese and half the onions and olives.
- Layer 4 more lasagna noodles, remaining bean mixture, 1 1/2 cup chicken mixture and 1 cup cheese.
- Top with 4 noodles, remaining chicken mixture, onions, and olives, then remaining cheese (make sure noodles are covered).
- Cover with foil that has been sprayed with non-stick cooking spray (sprayed side down).
- Refrigerate 8 hours or overnight.
- Preheat oven to 350°.
- Bake covered lasagna for 50 minutes.
- Uncover; bake 18-22 more minutes or until bubbly and heated.
- Let stand 10-15 minutes before serving.
- Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.08 Kcal (2705 kJ) | ||
| Calories from fat | 440.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.9g | 75% | |
|---|---|---|---|
| Cholesterol | 122.15mg | 41% | |
| Sodium | 1200.97mg | 50% | |
| Potassium | 402.21mg | 9% | |
| Total Carbs | 18.94g | 6% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 36.71g | 73% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 684.8mg | 68% | |
| Amount Per 100 g | |||
| Calories | 283.06 Kcal (1185 kJ) | ||
| Calories from fat | 192.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 75% | |
|---|---|---|---|
| Cholesterol | 53.52mg | 41% | |
| Sodium | 526.16mg | 50% | |
| Potassium | 176.22mg | 9% | |
| Total Carbs | 8.3g | 6% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 16.08g | 73% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.5mg | 6% | |
| Calcium | 300mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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