Taco Dip Recipe

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Taco Dip
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Ingredients
5
Count
Nutrition
192
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Layer ingredients on a plate in order given, serve it with Tortilla chips, This recipe is A MUST for me to bring to all get-togethers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.63 Kcal (802 kJ)
Calories from fat 117.91 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 39.95mg 13%
Sodium 213.04mg 9%
Potassium 327.62mg 7%
Total Carbs 13.31g 4%
Sugars 1.51g 6%
Dietary Fiber 1.19g 5%
Protein 6.51g 13%
Vitamin C 6mg 10%
Iron 0.5mg 3%
Calcium 172.4mg 17%
Amount Per 100 g
Calories 122.91 Kcal (515 kJ)
Calories from fat 75.62 Kcal
% Daily Value*
Total Fat 8.4g 20%
Cholesterol 25.62mg 13%
Sodium 136.64mg 9%
Potassium 210.13mg 7%
Total Carbs 8.53g 4%
Sugars 0.97g 6%
Dietary Fiber 0.76g 5%
Protein 4.18g 13%
Vitamin C 3.8mg 10%
Iron 0.4mg 3%
Calcium 110.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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