Directions:
- Wrap tortillas in aluminum foil; bake at 375° for 10 minutes or until thoroughly heated.
- While tortillas bake, combine chicken and taco seasoning in a heavy-duty, zip-top plastic bag. Seal bag; shake well.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and onion; saute 6 minutes or until chicken is done.
- Spoon chicken mixture evenly onto tortillas; top evenly with lettuce, tomato, and sour cream. Roll up tortillas, and wrap in unbleached parchment paper, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.91 Kcal (1515 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 49.07mg | 16% | |
| Sodium | 878.14mg | 37% | |
| Potassium | 407.36mg | 9% | |
| Total Carbs | 30.51g | 10% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.58 Kcal (664 kJ) | ||
| Calories from fat | 71.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 28% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 16% | |
| Sodium | 384.79mg | 37% | |
| Potassium | 178.5mg | 9% | |
| Total Carbs | 13.37g | 10% | |
| Sugars | 1g | 9% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 8.18g | 37% | |
| Vitamin C | 3.8mg | 14% | |
| Iron | 1mg | 13% | |
| Calcium | 41.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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