Taco Chicken Tortilla Wraps |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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total time: 15 minutes Ingredients:
4 (8-inch) fat-free flour tortillas |
1 pound chicken breast tenders |
1 (1.25-ounce) package 40%-less-sodium taco seasoning mix |
cooking spray |
1 cup thin onion wedges |
2 cups shredded iceberg lettuce |
1 medium-size tomato, chopped |
1/2 cup fat-free sour cream |
Directions:
1. Wrap tortillas in aluminum foil; bake at 375° for 10 minutes or until thoroughly heated.
2. While tortillas bake, combine chicken and taco seasoning in a heavy-duty, zip-top plastic bag. Seal bag; shake well.
3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken and onion; saute 6 minutes or until chicken is done.
4. Spoon chicken mixture evenly onto tortillas; top evenly with lettuce, tomato, and sour cream. Roll up tortillas, and wrap in unbleached parchment paper, if desired. Serve immediately.
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