Directions:
- Preheat oven to 400. Spray cooking spray on bottom of a 9x13 dish. In a skillet, cook meat, onions, peppers, and garlic until meat is done and veggies are tender. Add seasoning mix and taco sauce and set aside. Combine sour cream and cottage cheese and set aside. Place half the broken chips in the bottom of the casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and the rest of the chips (be careful, the chips may burn if they are sticking up too far). Bake uncovered for 30 minutes or until the cheese is melted. Top with salsa if desired. 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3218.23 Kcal (13474 kJ) | ||
| Calories from fat | 1196.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.95g | 205% | |
|---|---|---|---|
| Cholesterol | 83.98mg | 28% | |
| Sodium | 11450.58mg | 477% | |
| Potassium | 3534.43mg | 75% | |
| Total Carbs | 302.2g | 101% | |
| Sugars | 58.68g | 235% | |
| Dietary Fiber | 39.61g | 158% | |
| Protein | 169.35g | 339% | |
| Vitamin C | 105.7mg | 176% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 46.8mg | 260% | |
| Calcium | 1918.5mg | 192% | |
| Amount Per 100 g | |||
| Calories | 159.07 Kcal (666 kJ) | ||
| Calories from fat | 59.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 205% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 28% | |
| Sodium | 565.99mg | 477% | |
| Potassium | 174.7mg | 75% | |
| Total Carbs | 14.94g | 101% | |
| Sugars | 2.9g | 235% | |
| Dietary Fiber | 1.96g | 158% | |
| Protein | 8.37g | 339% | |
| Vitamin C | 5.2mg | 176% | |
| Vitamin A | 0.1mg | 79% | |
| Iron | 2.3mg | 260% | |
| Calcium | 94.8mg | 192% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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