Directions:
- Combine meat and 1/4 cup enchilada sauce. Shape meat mixture into 4 (1/2-inch-thick) patties. Coat a nonstick skillet with cooking spray. Place over medium heat until hot. Add patties, and cook 4 to 5 minutes on each side or until done. Remove from skillet; drain on paper towels.
- Spread 2 tablespoons refried beans on bottom half of each bun. Top each with 1/4 cup shredded lettuce, 2 tablespoons chopped tomato, and 2 tablespoons shredded cheese. Top each with a meat patty. Spoon remaining 1/4 cup enchilada sauce evenly over patties. Top with remaining bun halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.13 Kcal (302 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 4% | |
| Sodium | 180.97mg | 8% | |
| Potassium | 206.56mg | 4% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.84 Kcal (330 kJ) | ||
| Calories from fat | 40.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 6% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 4% | |
| Sodium | 197.79mg | 8% | |
| Potassium | 225.76mg | 4% | |
| Total Carbs | 6.93g | 2% | |
| Sugars | 1.7g | 6% | |
| Dietary Fiber | 2.22g | 8% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 6mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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