Directions:
- In a medium sized non-stick pot, heat the olive oil and brown the onions and garlic. Add pepper flakes, allow them to heat till aromatic. Add chopped sausage, fry until oils come out.
- Add adzuki beans to pot, stir well to blend flavours then add stock cube, onion powder and peppers. Stir for a minute or two, then add in hot water.
- When mixture comes to the boil, add in brown rice. You can adjust the amount of water at this point if it appears too dry.
- Reduce heat, allow to cook slowly with the lid half off the pot. Once rice is half cooked, then you can stir. If you stir too soon, the rice with become mushy! It should be done after 20 minutes or so, depending on the type of rice and stove you have.
- Serve warm, topped with chopped scallions, or spring onions if you like, and a scoop of sour cream will go well with this too. Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.61 Kcal (1166 kJ) | ||
| Calories from fat | 49.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 155.42mg | 6% | |
| Potassium | 499.02mg | 11% | |
| Total Carbs | 49.35g | 16% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 8.48g | 17% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.81 Kcal (518 kJ) | ||
| Calories from fat | 22.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 8% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 69.06mg | 6% | |
| Potassium | 221.75mg | 11% | |
| Total Carbs | 21.93g | 16% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 3.13g | 28% | |
| Protein | 3.77g | 17% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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