Ingredients:
- 1/2tsp of chpip powder or chipotle chili powder
- layer beans in a 1-quart jar with tight- fitting lid.placetaco sseasoning mix, onion , chili powder and cumin in small food storage bag. close with rwist tie. place in jar. add tortilla chips
- cover top with fabric. attach gift card to ribbon..
Directions:
- 1 JAR OF TACO BEAN CHILI MIX
- 4 CUPS OF WATER
- 1 CAN(14 1/2 OUNCES) DICED TOMATOES WITH GREEN CHILIES, UNDRAINED.
- 1 CAN (8 OUNCES) TOMATOES SAUCE
- 1 POUND OF GROUND BEEF OR TURKEY (BROWNED AND DRAINED)
- SHREDDED CHEESE,CHOPPED LETTUCE, SLICED BLACK OLIVES
- BUY A GIFT CARD FOR THESE ITEMS
- REMOVE CHIPS AND SEASONINGS FROM JAR ( SET TO SIDE) PLACE BEANS IN LARGE BOWL. COVEERWITH WATER AND SOAKFOR 6-8 HOURS OR OVER NIGHT (TO QUICK SOAK BEANS,PLACE BEANS IN LARGE POT COVER WYH WATER AND BRING TO A BOIL FOR 2 MINUTES. REMOVE FROM HEAT AND LET SOAK COVERED FOR 1 HOUR) DRAIN BEANS AND DISCARD WATER.
- PLACE SOAKED BEANS WATER TOMATOES, TOMATO SAUCE, MEAT,AND CONTENTSOF SEASONIG PACKET IN DUTCH OVEN. BRINIG TO BOIL OVER HIGH HEAT. COVER AND REDUCE HEAT AND SIMMER FOR 1 1/2-2 HOOURSOR UNTIL BEANS ARE TENDER. CRUSH CHIPS AND STIR INTO CHILI. COOK10 MINUTES.
- SERVE WITH CHEESE , LETTUCE, OLIVES AND SOUR CREAM
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.57 Kcal (1150 kJ) | ||
| Calories from fat | 110.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 242.01mg | 10% | |
| Potassium | 223.79mg | 5% | |
| Total Carbs | 36.8g | 12% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 5g | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 285.43 Kcal (1195 kJ) | ||
| Calories from fat | 114.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 19% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 251.58mg | 10% | |
| Potassium | 232.64mg | 5% | |
| Total Carbs | 38.25g | 12% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 4.01g | 15% | |
| Protein | 5.19g | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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