Tabbouleh With Feta Recipe

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Tabbouleh With Feta
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl. Cover and let stand 30 minutes or until water is absorbed. Add cucumber and next 6 ingredients; mix gently.
  2. Combine lemon juice, olive oil, and pepper in a small bowl; stir well with a whisk. Pour dressing over salad; toss gently to coat. Cover and chill at least 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.16 Kcal (679 kJ)
Calories from fat 46.61 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 1.67mg 1%
Sodium 157.88mg 7%
Potassium 412.88mg 9%
Total Carbs 24.26g 8%
Sugars 3.17g 13%
Dietary Fiber 8.37g 33%
Protein 4.49g 9%
Vitamin C 33.9mg 57%
Vitamin A 1.7mg 55%
Iron 183.4mg 1019%
Calcium 102.2mg 10%
Amount Per 100 g
Calories 62.54 Kcal (262 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 8%
Cholesterol 0.64mg 1%
Sodium 60.89mg 7%
Potassium 159.24mg 9%
Total Carbs 9.36g 8%
Sugars 1.22g 13%
Dietary Fiber 3.23g 33%
Protein 1.73g 9%
Vitamin C 13.1mg 57%
Vitamin A 0.6mg 55%
Iron 70.7mg 1019%
Calcium 39.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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