Directions:
- Sort and wash the lentils and cook in the water or vegetable broth with the spices and the nutritional yeast, if you choose that option.
- Meanwhile, chop the onions, garlic and chard and saute in the olive oil, briefly, then cover and turn heat to low to steam the chard.
- When the lentils are nearly done, add the chard/onion mixture, cover and simmer until lentils are soft. Adjust the amount of water as needed.
- Add salt to taste.
- With a stick blender or in a food processor blend the soup partially.
- Finish with lemon/lime juice to taste. Do not add the juice until the lentils are completely cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.72 Kcal (1054 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 47.04mg | 2% | |
| Potassium | 498.64mg | 11% | |
| Total Carbs | 34.46g | 11% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 16.08g | 64% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 4.5mg | 25% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.23 Kcal (252 kJ) | ||
| Calories from fat | 14.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 11% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 11.25mg | 2% | |
| Potassium | 119.31mg | 11% | |
| Total Carbs | 8.24g | 11% | |
| Sugars | 0.58g | 10% | |
| Dietary Fiber | 3.85g | 64% | |
| Protein | 3.92g | 33% | |
| Vitamin C | 4.6mg | 32% | |
| Iron | 1.1mg | 25% | |
| Calcium | 20.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Delicious Chickpea Curry
Water, Cubes vegetable bouillon, Raisins, Olive oil and 14 more.. -
Lentil & Spinach Soup
Lentils, brown, Onion, chopped, Garlic clove, chopped and 5 more.. -
Caribbean Rice and Peas
Onion, finely chopped, Garlic cloves, pressed, Olive oil and 9 more.. -
Caribbean Rice and Peas
Onion, finely chopped, Garlic cloves, pressed, Olive oil and 9 more.. -
Indian Spinach and Potatoes
Red potatoes , scrubbed, Water, Baby spinach and 14 more.. -
Masoor Dhal
Green lentil, Onion, diced, Garlic cloves, minced and 10 more.. -
Mexican Shrimp Bisque
Chopped onion, Garlic cloves, minced, Olive oil and 11 more.. -
Savory Golden Lentil and Sweet Potato Soup
Dried lentils, soaked and 14 more.. -
Mediterranean Nachos
Olive oil, Onion, chopped, Garlic cloves, minced and 12 more.. -
Lentils Side Dish
Lentils, Onion, chopped, Fresh garlic, chopped, Olive oil and 1 more.. -
Eggplant With Capers and Olives
Olive oil, Eggplant, cut into small cubes and 12 more..
Also Try
-
Lentil and Spinach Soup with Roasted Red Pepper and Pomegranate Molasses
Water, Dried lentils, Garlic cloves, chopped, Bay leaf and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
