Ingredients:
- 1 chicken
- mayonnaise-- my skinny friend throws in lots of mayo, and i use as little as possible. (the pimento jar has juice)
Directions:
- Boil the chicken until tender; bone and shred. refrigerate. I cook the chicken with onion, carrot, celery, sage, thyme, rosemary.
- Cook the 1 cup of rice according to your directions; refrigerate.
- When all is prepped, combine all the ingredients and mix together well.
- I suggest cooking the rice and the chicken a day ahead of serving it. Good for guests. everybody likes, even kids.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1167.48 Kcal (4888 kJ) | ||
| Calories from fat | 794.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.31g | 136% | |
|---|---|---|---|
| Cholesterol | 94.14mg | 31% | |
| Sodium | 82.94mg | 3% | |
| Potassium | 259.68mg | 6% | |
| Total Carbs | 45.37g | 15% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 15.09g | 60% | |
| Protein | 54.15g | 108% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 9.7mg | 54% | |
| Calcium | 406.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 675.39 Kcal (2828 kJ) | ||
| Calories from fat | 459.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.09g | 136% | |
|---|---|---|---|
| Cholesterol | 54.46mg | 31% | |
| Sodium | 47.98mg | 3% | |
| Potassium | 150.23mg | 6% | |
| Total Carbs | 26.25g | 15% | |
| Sugars | 3.15g | 22% | |
| Dietary Fiber | 8.73g | 60% | |
| Protein | 31.33g | 108% | |
| Vitamin C | 9.1mg | 26% | |
| Iron | 5.6mg | 54% | |
| Calcium | 235mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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