Sympathy Bars Recipe

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Sympathy Bars
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Ingredients
15
Count
Nutrition
484
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Cream butter.
  3. Gradually add sugar and beat until fluffy.
  4. Beat in eggs and vanilla.
  5. Sift together flour and salt.
  6. Gradually add to creamed mixture.
  7. Blend in nuts.
  8. Divide batter in half.
  9. Spread one half on the bottom of 9x13 inch pan.
  10. Mix chocolate into remaining half and spread on top.
  11. Bake 25-30 minutes.
  12. Cool.
  13. Frosting: In saucepan, mix flour and milk.
  14. Cook over medium heat until paste thickens, stirring constantly.
  15. Cool thoroughly.
  16. Cream butter, sugar and vanilla.
  17. Gradually add paste and beat on high speed for 5 minutes.
  18. Spread on bars.
  19. Garnish with nuts and cherries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.55 Kcal (2025 kJ)
Calories from fat 290.51 Kcal
% Daily Value*
Total Fat 32.28g 50%
Cholesterol 68.16mg 23%
Sodium 532.28mg 22%
Potassium 450.18mg 10%
Total Carbs 44.11g 15%
Sugars 21.45g 86%
Dietary Fiber 2.75g 11%
Protein 7.36g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 81mg 8%
Amount Per 100 g
Calories 443.49 Kcal (1857 kJ)
Calories from fat 266.44 Kcal
% Daily Value*
Total Fat 29.6g 50%
Cholesterol 62.51mg 23%
Sodium 488.18mg 22%
Potassium 412.88mg 10%
Total Carbs 40.46g 15%
Sugars 19.67g 86%
Dietary Fiber 2.52g 11%
Protein 6.75g 15%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 1.3mg 8%
Calcium 74.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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