Directions:
- Brown beef in skillet until meat is cooked.
- Drain excess grease.
- Mix together with onion, mushrooms, rice and caraway seeds.
- Put meat into large casserole and top with the sauerkraut and soup mixture.
- Bake about 3/4 hour at 350 degrees.
- Mixture should be quite runny to start as it will thicken in oven.
- This can be varied to suit your taste with more or less sauerkraut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.94 Kcal (1210 kJ) | ||
| Calories from fat | 90.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 163.69mg | 7% | |
| Potassium | 442.85mg | 9% | |
| Total Carbs | 29.34g | 10% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 20.25g | 41% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.76 Kcal (485 kJ) | ||
| Calories from fat | 36.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 16% | |
|---|---|---|---|
| Cholesterol | 18.77mg | 16% | |
| Sodium | 65.58mg | 7% | |
| Potassium | 177.42mg | 9% | |
| Total Carbs | 11.76g | 10% | |
| Sugars | 1.07g | 11% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 8.11g | 41% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1.2mg | 17% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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