| Amount Per 1 Serving | |||
| Calories | 214.56 Kcal (898 kJ) | ||
| Calories from fat | 151.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 26% | |
|---|---|---|---|
| Cholesterol | 35.71mg | 12% | |
| Sodium | 222.48mg | 9% | |
| Potassium | 295.07mg | 6% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 85.4mg | 474% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.42 Kcal (722 kJ) | ||
| Calories from fat | 121.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 26% | |
|---|---|---|---|
| Cholesterol | 28.7mg | 12% | |
| Sodium | 178.79mg | 9% | |
| Potassium | 237.11mg | 6% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 7.79g | 19% | |
| Vitamin C | 7.5mg | 16% | |
| Iron | 68.6mg | 474% | |
| Calcium | 36.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.