Swordfish Paillard (Emeril Lagasse) Recipe

Posted by
Rate It!
Swordfish Paillard (Emeril Lagasse)
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat grill to high or preheat broiler. In a bowl place turmeric, cilantro, and 1 teaspoon of the olive oil. Mix together make a paste, if it needs more moisture, add a little more oil. Season with salt and pepper. Place a piece of the swordfish between two large pieces of plastic wrap. Using the smooth side of a meat mallet, carefully and gently pound the piece of fish until it is about 1/4-inch thick. Work from the center out, slowly pounding so you don't rip the flesh. Repeat with the other piece of fish. Lift off the top layer of plastic wrap, season with salt and pepper, smear half of the turmeric paste onto one side of each swordfish paillard. Turn it onto the hot grill or place under the broiler and season the exposed side. Grill for 30 to 40 seconds and carefully flip with a big spatula or two small ones. Cook for 30 more seconds. Place on two serving plates and top with red tomato salsa.
  2. In a bowl combine and serve atop swordfish paillard.
  3. Yield: about 1 cup
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.34 Kcal (349 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 8%
Sodium 6.26mg 0%
Potassium 314.2mg 7%
Total Carbs 10.19g 3%
Sugars 2.25g 9%
Dietary Fiber 2.99g 12%
Protein 1.35g 3%
Vitamin C 18.7mg 31%
Iron 3.2mg 18%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 92.61 Kcal (388 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 8%
Sodium 6.96mg 0%
Potassium 349.16mg 7%
Total Carbs 11.32g 3%
Sugars 2.5g 9%
Dietary Fiber 3.33g 12%
Protein 1.5g 3%
Vitamin C 20.8mg 31%
Iron 3.5mg 18%
Calcium 33.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top