Directions:
- Dip the fish in milk, and dredge with the flour.
- In a pan, put the butter and oil and mix.
- Place the fish in the oil mix, and coat thoroughly.
- Fry on a moderate heat for about 15-20 minutes, turning regularly, until fish is browned.
- Sprinkle with parsley and serve with some boiled potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.8 Kcal (2398 kJ) | ||
| Calories from fat | 330.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.74g | 57% | |
|---|---|---|---|
| Cholesterol | 195.61mg | 65% | |
| Sodium | 406.65mg | 17% | |
| Potassium | 1076.08mg | 23% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 51.47g | 103% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.02 Kcal (825 kJ) | ||
| Calories from fat | 113.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 57% | |
|---|---|---|---|
| Cholesterol | 67.28mg | 65% | |
| Sodium | 139.87mg | 17% | |
| Potassium | 370.12mg | 23% | |
| Total Carbs | 3.18g | 3% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 17.7g | 103% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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