Directions:
- Heat oil in heavy, large skillet over Medium-High heat.
- Saute the fish until almost cooked through, about 5 minutes.
- Add onions and peppers and saute until tender.
- Remove from heat and stir in pesto.
- Spoon seafood mixture into tortillas.
- Top with tomato and avocado, fold tortillas over.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.33 Kcal (1442 kJ) | ||
| Calories from fat | 203.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 35% | |
|---|---|---|---|
| Cholesterol | 77.79mg | 26% | |
| Sodium | 151.65mg | 6% | |
| Potassium | 889.17mg | 19% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 69.5mg | 116% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.7mg | 143% | |
| Calcium | 68.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.24 Kcal (478 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 35% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 26% | |
| Sodium | 50.31mg | 6% | |
| Potassium | 294.99mg | 19% | |
| Total Carbs | 3.93g | 4% | |
| Sugars | 1.58g | 19% | |
| Dietary Fiber | 1.76g | 21% | |
| Protein | 8.47g | 51% | |
| Vitamin C | 23mg | 116% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.5mg | 143% | |
| Calcium | 22.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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