Swordfish Burgers With Lemon, Garlic, and Parsley Recipe

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Swordfish Burgers With Lemon, Garlic, and Parsley
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Ingredients:

Directions:

  1. Preheat a big nonstick skillet over med-high heat; preheat broiler on high.
  2. Put swordfish into food processor; pulse to coarsely grind the fish; then transfer to a bowl.
  3. To the swordfish add garlic, shallots, parsley, lemon zest, salt, pepper, and a drizzle of oil.
  4. Form 4 large patties, 1 inch thick; cook in the preheated skillet for 4 minutes on each side until firm but not tough.
  5. Char the buns under the broiler and drizzle with oil.
  6. Place the burgers on the bottoms of the buns; squeeze some lemon juice over each.
  7. Top with romaine, onions, and orange slices.
  8. Set the bun tops in place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.43 Kcal (1463 kJ)
Calories from fat 95.92 Kcal
% Daily Value*
Total Fat 10.66g 16%
Cholesterol 58.96mg 20%
Sodium 360mg 15%
Potassium 691.36mg 15%
Total Carbs 29.79g 10%
Sugars 4.27g 17%
Dietary Fiber 3.37g 13%
Protein 34.67g 69%
Vitamin C 21.4mg 36%
Iron 108.6mg 603%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 101.43 Kcal (425 kJ)
Calories from fat 27.84 Kcal
% Daily Value*
Total Fat 3.09g 16%
Cholesterol 17.11mg 20%
Sodium 104.5mg 15%
Potassium 200.69mg 15%
Total Carbs 8.65g 10%
Sugars 1.24g 17%
Dietary Fiber 0.98g 13%
Protein 10.06g 69%
Vitamin C 6.2mg 36%
Iron 31.5mg 603%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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