Directions:
- Combine all ingredients, except swordfish, in a bowl and mix together well. Set aside.
- Preheat a grill to medium-high, using mesquite wood. Place swordfish on grill and quickly sear. Dredge swordfish in the white wine mixture and then return to the grill. Cook until desired doneness; fish should be opaque and a knife should slide in easily.
- Remove fish from the heat and serve with fresh vegetables and a starch of choice.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.5 Kcal (1501 kJ) | ||
| Calories from fat | 285.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.77g | 49% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 580.12mg | 24% | |
| Potassium | 204.02mg | 4% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 359.98 Kcal (1507 kJ) | ||
| Calories from fat | 287.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.9g | 49% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 582.51mg | 24% | |
| Potassium | 204.86mg | 4% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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