Directions:
- Combine vegetables, soujp, 1/2 cup cheese, sour cream, pepper, and 1/2 can onions. Pour into 1 quart casserole. Bake covered at 350* for 30 minutes. Top with remaining cheese and onions. Bake uncovered for 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.06 Kcal (1909 kJ) | ||
| Calories from fat | 239.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 12% | |
| Sodium | 363.56mg | 15% | |
| Potassium | 476.8mg | 10% | |
| Total Carbs | 42.19g | 14% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 54.2mg | 90% | |
| Iron | 1.9mg | 10% | |
| Calcium | 336.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 189.71 Kcal (794 kJ) | ||
| Calories from fat | 99.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 41% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 12% | |
| Sodium | 151.24mg | 15% | |
| Potassium | 198.34mg | 10% | |
| Total Carbs | 17.55g | 14% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 1.85g | 18% | |
| Protein | 5.82g | 28% | |
| Vitamin C | 22.6mg | 90% | |
| Iron | 0.8mg | 10% | |
| Calcium | 139.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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