Swiss Steak Mozzarella Recipe

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Swiss Steak Mozzarella
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Ingredients
7
Count
Nutrition
540
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Cut meat into serving size pieces; coat with flour.
  2. Melt margarine in skillet.
  3. Brown meat slowly on both sides.
  4. Put into a 9x13 inch baking dish.
  5. Combine tomatoes, soup and salt.
  6. Pour over meat.
  7. Bake covered at 350 degrees 1 hour, or until meat is tender.
  8. Remove cover and sprinkle with cheese.
  9. Bake an additional 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.45 Kcal (2263 kJ)
Calories from fat 388.61 Kcal
% Daily Value*
Total Fat 43.18g 66%
Cholesterol 88.15mg 29%
Sodium 956.77mg 40%
Potassium 331.7mg 7%
Total Carbs 5.98g 2%
Sugars 0.53g 2%
Dietary Fiber 1.35g 5%
Protein 33.43g 67%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 2.5mg 14%
Calcium 434.5mg 43%
Amount Per 100 g
Calories 288.4 Kcal (1207 kJ)
Calories from fat 207.38 Kcal
% Daily Value*
Total Fat 23.04g 66%
Cholesterol 47.04mg 29%
Sodium 510.57mg 40%
Potassium 177.01mg 7%
Total Carbs 3.19g 2%
Sugars 0.28g 2%
Dietary Fiber 0.72g 5%
Protein 17.84g 67%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1.3mg 14%
Calcium 231.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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