Directions:
- Preheat oven to 275.
- Combine flour, salt, and pepper.
- Sprinkle steak with flour mixture.
- Brown meat on both sides in oil, remove from pan and place in prepared oven proof casserole dish.
- Combine tomatoes, green pepper, onion and garlic in blender or food processor and process until desired consistency.
- Pour over meat.
- Cover and cook in 275 degree oven for 1 1/2 -2 hours or until tender.
- Serve the tomato gravy over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1118.85 Kcal (4684 kJ) | ||
| Calories from fat | 520.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.83g | 89% | |
|---|---|---|---|
| Cholesterol | 313.48mg | 104% | |
| Sodium | 2813.18mg | 117% | |
| Potassium | 2115.52mg | 45% | |
| Total Carbs | 33.41g | 11% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 120.42g | 241% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 13.2mg | 73% | |
| Calcium | 132.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 151.79 Kcal (636 kJ) | ||
| Calories from fat | 70.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 89% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 104% | |
| Sodium | 381.64mg | 117% | |
| Potassium | 287mg | 45% | |
| Total Carbs | 4.53g | 11% | |
| Sugars | 1.23g | 36% | |
| Dietary Fiber | 0.76g | 22% | |
| Protein | 16.34g | 241% | |
| Vitamin C | 5mg | 61% | |
| Iron | 1.8mg | 73% | |
| Calcium | 18mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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