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Swiss Fennel Bulbs Au Gratin Recipe

Swiss Fennel Bulbs Au Gratin Recipe

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Ingredients:

Serving

6 -8 fresh fennel bulbs
5 -6 tbsp butter or 5 -6 tbsp margarine
salt
pepper
season-all salt , to taste
6 -8 tbsp flour
1 3/4 cups tasty cheese ( swiss gruyere , appenzeller , or then sharp cheddar or a mixture with parmesan)
1 3/4 cups milk
3/4 cup dry white wine

Directions:

Pre-heat oven 350°F.
Butter a Pyrex or oven-proof dish.
Boil Fennel bulbs in salted water or preferably pressure cook them until done/soft when pierced with a fork.
Remove, drain well.
Cut each fennel bulb horizontally in half.
Place cut half bulbs face down into a single layer on your oven proof dish.
Dust with all the seasonings (mentioned above).
Sprikle entire surface moderately with flour.
Dot with butter.
Sprikle generously with the grated chesse (mixture of different cheeses very good!).
Proceed to next layer if more fennel available and repeat above steps.
Pour sufficient milk or Half and Half until fennel is barely covered.
Evenly distribute 3/4 cup DRY White wine or the Extra Dry Vermouth over entire surface.
Bake about 30 -35 minutes or until golden and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.7 Kcal (1686 kJ)
Calories from fat	212.09 Kcal
		% Daily Value*
Total Fat	23.57g	36%
Cholesterol	65.02mg	22%
Sodium	808.02mg	34%
Potassium	1062.1mg	23%
Total Carbs	28.42g	9%
Sugars	4.97g	20%
Dietary Fiber	7.05g	28%
Protein	16.18g	32%
Vitamin C	24.6mg	41%
Vitamin A	0.1mg	3%
Iron	2.6mg	14%
Calcium	530.7mg	53%

Amount Per 100 g
Calories	113.49 Kcal (475 kJ)
Calories from fat	59.77 Kcal
		% Daily Value*
Total Fat	6.64g	36%
Cholesterol	18.32mg	22%
Sodium	227.71mg	34%
Potassium	299.31mg	23%
Total Carbs	8.01g	9%
Sugars	1.4g	20%
Dietary Fiber	1.99g	28%
Protein	4.56g	32%
Vitamin C	6.9mg	41%
Iron	0.7mg	14%
Calcium	149.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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