Directions:
- At medium heat, add corn to butter in a large skillet.
- Stir in flour, sugar, salt and 1/2 cup of milk.
- Cook, covered, for 10 minutes.
- Add remaining 1/2 cup of milk before serving and stir well.
- VARIATION: Use 8 ears of fresh white corn with large kernels. Cut corn from cobs by first cutting down through the kernels, then scraping the pulp from the cob with the back of the knife. This frees the pulp from the shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.92 Kcal (565 kJ) | ||
| Calories from fat | 98.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 29.11mg | 10% | |
| Sodium | 377.9mg | 16% | |
| Potassium | 74.68mg | 2% | |
| Total Carbs | 7.71g | 3% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.92 Kcal (808 kJ) | ||
| Calories from fat | 141.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 17% | |
|---|---|---|---|
| Cholesterol | 41.62mg | 10% | |
| Sodium | 540.33mg | 16% | |
| Potassium | 106.78mg | 2% | |
| Total Carbs | 11.02g | 3% | |
| Sugars | 5.33g | 15% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.79g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 90mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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