Swiss Chicken Supreme Recipe

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Swiss Chicken Supreme
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Ingredients
11
Count
Nutrition
192
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place the chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with minced onion, garlic powder, salt and pepper. Top each with a slice of cheese.
  2. In a small bowl, combine the soup, sour cream and milk; pour over chicken. Toss the cracker crumbs and butter; sprinkle over chicken. Bake, uncovered, at 350° for 30-40 minutes or until chicken juices run clear and crumbs are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.55 Kcal (802 kJ)
Calories from fat 91.5 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 27.09mg 9%
Sodium 470.97mg 20%
Potassium 255.41mg 5%
Total Carbs 15.26g 5%
Sugars 2.07g 8%
Dietary Fiber 0.95g 4%
Protein 10.99g 22%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 103.7mg 10%
Amount Per 100 g
Calories 177.65 Kcal (744 kJ)
Calories from fat 84.86 Kcal
% Daily Value*
Total Fat 9.43g 16%
Cholesterol 25.12mg 9%
Sodium 436.79mg 20%
Potassium 236.87mg 5%
Total Carbs 14.16g 5%
Sugars 1.92g 8%
Dietary Fiber 0.88g 4%
Protein 10.19g 22%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 96.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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