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Swiss Chard, Sun-Dried Tomato and Feta French-Style Omelet Recipe

Swiss Chard, Sun-Dried Tomato and Feta French-Style Omelet Recipe

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Swiss Chard, Sun-Dried Tomato and Feta French-Style Omelet

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Ingredients:

Serving

2 1/4 cups swiss chard (2 cup leaves torn in half and cut into strips, 1/4 cup ribs sliced)
1/4 tsp garlic, minced
1 tsp olive oil
1/8 cup sun-dried tomato , soaked if not in oil
2 eggs
1/2 cup egg substitute
1 tsp smart balance butter spread
1/8 cup feta, crumbled
chives, for garnish
1/2 cup balsamic vinegar
2 pinches granulated sugar

Directions:

For balsamic vinegar reduction:.
In a small bowl, stir together vinegar and sugar.
Cook mixture in a small pan over med-low heat 10-12 minutes, or until reduced to a thick consistency. Let cool.
For omelet:.
Steam chard leaves 1 1/2 minutes and ribs 2 minutes.
Heat oil over medium heat; add garlic and cook 30 seconds. Add chard and tomatoes and cook 1 1/2 minutes or until heated through. Season with salt and pepper to taste and keep warm.
In a mixing bowl whisk eggs, egg substitute, and salt and pepper to taste.
In a small nonstick pan, melt butter over medium heat. Pour egg mixture into pan and do not stir. Cook 4-5 minutes, or until eggs are completely set.
With handle of pan on left, gently fold the top third of the omelet over the middle using a spatula.
Grab the handle of the pan from underneath and tilt the pan to a 45 degree angle and place over a plate; loosen omelet from pan with spatula.
Using the pan, slide the omelet onto the plate while folding the top 2/3 (folded portion) over the bottom 1/3, creating a tri-fold.
Using a sharp knife, cut a slit into the top of and almost through all layers of the omelet, leaving 1 inch uncut on each side of the slit. Spoon 1/2 of the chard mixture into the slit and sprinkle with 1/2 each of the cheese and chives. Drizzle plate with 1 tablespoon balsamic vinegar reduction.
Repeat for second omelet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.04 Kcal (1976 kJ)
Calories from fat	164.95 Kcal
		% Daily Value*
Total Fat	18.33g	28%
Cholesterol	513.19mg	171%
Sodium	768.33mg	32%
Potassium	853.48mg	18%
Total Carbs	31.18g	10%
Sugars	27.51g	110%
Dietary Fiber	1.24g	5%
Protein	41.53g	83%
Vitamin C	14.2mg	24%
Iron	4.5mg	25%
Calcium	307.9mg	31%

Amount Per 100 g
Calories	206.53 Kcal (865 kJ)
Calories from fat	72.17 Kcal
		% Daily Value*
Total Fat	8.02g	28%
Cholesterol	224.54mg	171%
Sodium	336.16mg	32%
Potassium	373.42mg	18%
Total Carbs	13.64g	10%
Sugars	12.04g	110%
Dietary Fiber	0.54g	5%
Protein	18.17g	83%
Vitamin C	6.2mg	24%
Iron	2mg	25%
Calcium	134.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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