Swiss-Chard, Potato, and Chickpea Stew Recipe

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Ingredients

Count

Nutrition

437

Calories

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Ingredients:

Serving

1 lb swiss chard , tough stems removed, leaves washed well and chopped
3 tbsp olive oil
1 1/2 lb baking potatoes (about 3), peeled and sliced 3/4-inch thick
1 onion, chopped
2 cloves garlic, minced
1 tsp paprika
1/4 tsp turmeric
1/8 tsp cayenne
1 tsp salt
2 cups drained and rinsed canned chickpeas (1 19-oz can)
3 cups canned low-sodium chicken broth or homemade stock
1 cup water
2 hard-cooked eggs, cut into wedges

Directions:

Bring a medium pot of salted water to a boil. Add the chard and cook for 3 minutes. Drain thoroughly and set aside.
In a Dutch oven, heat the oil over moderate heat. Add the potatoes and onion and sauté, stirring frequently, until the potatoes start to brown, about 5 minutes. Add the garlic, paprika, turmeric, cayenne, and salt and cook, stirring, until fragrant, about 1 minute.
Add the cooked chard, chickpeas, broth, and water. Bring to a simmer and cook until the potatoes are tender, about 15 minutes. Serve the stew garnished with the hard-cooked eggs.
Wine Recommendation: A cozy cold-weather stew, with its earthbound flavors, begs for a similarly rustic, full-bodied white wine. A white Côtes-du-Rhône from the warm and sunny south of France will fill the bill nicely.
Notes: Swiss chard is available with either reddish or light-green stalks. The red variety has a slightly stronger flavor, but the two are generally interchangeable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.67 Kcal (1828 kJ)
Calories from fat	150.15 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	93.25mg	31%
Sodium	1071.98mg	45%
Potassium	762.88mg	16%
Total Carbs	58.08g	19%
Sugars	2.57g	10%
Dietary Fiber	6.49g	26%
Protein	18.3g	37%
Vitamin C	36.5mg	61%
Iron	3.5mg	19%
Calcium	181.6mg	18%

Amount Per 100 g
Calories	65.62 Kcal (275 kJ)
Calories from fat	22.56 Kcal
		% Daily Value*
Total Fat	2.51g	26%
Cholesterol	14.01mg	31%
Sodium	161.09mg	45%
Potassium	114.64mg	16%
Total Carbs	8.73g	19%
Sugars	0.39g	10%
Dietary Fiber	0.98g	26%
Protein	2.75g	37%
Vitamin C	5.5mg	61%
Iron	0.5mg	19%
Calcium	27.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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