Ingredients:
- dash of salt
- 2 tbsp frozen reduced-calorie whipped topping, thawed
- 2 fresh strawberries (optional)
Directions:
- Combine sliced strawberries and 1 tablespoon sugar; let stand 20 minutes, stirring occasionally. Stir in melted strawberry spread. Cover and chill.
- Combine 1/2 cup flour, 1 1/2 tablespoons sugar, baking powder, and salt in a bowl; cut in margarine with a pastry blender until mixture resembles coarse meal. Add milk, stirring just until dry ingredients are moistened.
- Sprinkle remaining 2 teaspoons flour over work surface. Turn dough out onto floured surface, and knead 4 to 5 times. Divide dough; roll to 1/2-inch thickness. Cut into 2 hearts with a 3 1/4-inch heart-shaped cookie cutter (or into rounds with a 3-inch biscuit cutter). Sprinkle with remaining 1 teaspoon sugar. Place on a baking sheet coated with cooking spray. Bake at 400° for 10 minutes or until lightly browned.
- Slice shortcakes in half horizontally; spoon strawberry mixture evenly over bottom halves. Place top halves of shortcakes on strawberry mixture. Top each with 1 tablespoon whipped topping. Garnish each with a fresh strawberry, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.49 Kcal (1342 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 5.36mg | 2% | |
| Sodium | 146.41mg | 6% | |
| Potassium | 400.89mg | 9% | |
| Total Carbs | 70.03g | 23% | |
| Sugars | 42.31g | 169% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 59.5mg | 99% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 144.76 Kcal (606 kJ) | ||
| Calories from fat | 15.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 6% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 2% | |
| Sodium | 66.13mg | 6% | |
| Potassium | 181.08mg | 9% | |
| Total Carbs | 31.63g | 23% | |
| Sugars | 19.11g | 169% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 2.33g | 10% | |
| Vitamin C | 26.9mg | 99% | |
| Iron | 0.8mg | 10% | |
| Calcium | 64.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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