Directions:
- Add apples to an oven proof baking dish.
- Sprinkle with cinnamon and nutmeg to taste.
- Next, drizzle the 1 teaspoon honey over the top of the apples and seasonings.
- TOPPING:
- Mix together the whole wheat flour, honey, and real vanilla extract.
- Spread topping mixture over the apples, seasonings and honey.
- Place in 300 degree Fahrenheit oven and bake until a toothpick comes out clean.
- Great with French vanilla ice cream or topped with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.16 Kcal (1089 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 10.07mg | 0% | |
| Potassium | 181.74mg | 4% | |
| Total Carbs | 61.22g | 20% | |
| Sugars | 39.2g | 157% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 2.03g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 106.36 Kcal (445 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 1% | |
| Sodium | 4.12mg | 0% | |
| Potassium | 74.3mg | 4% | |
| Total Carbs | 25.03g | 20% | |
| Sugars | 16.03g | 157% | |
| Dietary Fiber | 1.85g | 18% | |
| Protein | 0.83g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 9% | |
| Calcium | 8.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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