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Sweetened Coconut Flakes Recipe

Sweetened Coconut Flakes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

In a sauce pan, heat the water and sugar.
Add the coconut.
Stir until all the water is absorbed.
If desired, allow to dry on a cookie sheet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.68 Kcal (225 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Sodium	2.9mg	0%
Potassium	47.5mg	1%
Total Carbs	3.67g	1%
Sugars	2.43g	10%
Dietary Fiber	1.2g	5%
Protein	0.4g	1%
Vitamin C	0.4mg	1%
Iron	0.3mg	1%
Calcium	2.9mg	0%

Amount Per 100 g
Calories	215.81 Kcal (904 kJ)
Calories from fat	159.2 Kcal
		% Daily Value*
Total Fat	17.69g	7%
Sodium	11.65mg	0%
Potassium	190.95mg	1%
Total Carbs	14.74g	1%
Sugars	9.78g	10%
Dietary Fiber	4.82g	5%
Protein	1.61g	1%
Vitamin C	1.6mg	1%
Iron	1.1mg	1%
Calcium	11.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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