Directions:
- If you have a blender large enough for this batch, go ahead and blend all the ingredients. if not, use an electric mixer as i do.
- Pour into a greased 25cm backing dish.
- Bake in a preheated oven at 350*F for 45 min(check on it after 30 min).
- The flour should form a ouhg at the bottom and the coconut will be on top.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.85 Kcal (766 kJ) | ||
| Calories from fat | 65.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 211.67mg | 9% | |
| Potassium | 131.16mg | 3% | |
| Total Carbs | 25.16g | 8% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 198.25 Kcal (830 kJ) | ||
| Calories from fat | 71.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 11% | |
|---|---|---|---|
| Cholesterol | 60.04mg | 18% | |
| Sodium | 229.49mg | 9% | |
| Potassium | 142.21mg | 3% | |
| Total Carbs | 27.28g | 8% | |
| Sugars | 13.32g | 49% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 5g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 85.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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