Sweet Tomato's Golden Yam Bisque Recipe

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Ingredients:

Serving

2 1/4 cups diced red onions
2 tbsp butter
2 tsp minced garlic
6 cups water
12 cups diced peeled yams, cut into 1/2 # cubes or 3 lbs yams
1 1/4 cups frozen corn
3 1/2 tbsp vegetable stock base
2 tsp dried thyme leaves
2 tsp kosher salt
1/2 tsp black pepper
2 bay leaves
3/4 cup heavy cream
2 tbsp chopped italian parsley

Directions:

In a pot, combine red onion, butter and minced garlic. Saute for 5 minutes.
Add water, yams, corn, vegetable base, thyme, salt, pepper and bay leaves to pot. Bring to boil and reduce to a simmer. Simmer until yams are tender.
Remove bay leaves.
Blend soup to puree with a handheld blender, leaving small pieces of yams.
Add cream and parsley to pot and stir. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.05 Kcal (1537 kJ)
Calories from fat	213.93 Kcal
		% Daily Value*
Total Fat	23.77g	37%
Cholesterol	72.71mg	24%
Sodium	1546.02mg	64%
Potassium	274.96mg	6%
Total Carbs	32.09g	11%
Sugars	10.3g	41%
Dietary Fiber	2.9g	12%
Protein	7.56g	15%
Vitamin C	10.5mg	18%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	66.06 Kcal (277 kJ)
Calories from fat	38.5 Kcal
		% Daily Value*
Total Fat	4.28g	37%
Cholesterol	13.08mg	24%
Sodium	278.23mg	64%
Potassium	49.48mg	6%
Total Carbs	5.78g	11%
Sugars	1.85g	41%
Dietary Fiber	0.52g	12%
Protein	1.36g	15%
Vitamin C	1.9mg	18%
Iron	0.4mg	13%
Calcium	23.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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