Sweet & Tart Creamy Fruit Salad Recipe

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Sweet & Tart Creamy Fruit Salad
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Ingredients
9
Count
Nutrition
1003
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a small mixing bowl, whisk together the light sour cream, lime juice and Splenda until creamy and well-blended.
  2. Add the crushed pineapple and the mandarin orange slices to the sour cream mixture and wisk again; the orange slices will probably break up a bit while you wisk them, which is fine.
  3. Set the sour cream mixture in the refrigerator to chill.
  4. Core and slice the granny smith and fuji apples into bite-sized chunks and place them in a large bowl.
  5. Add the chilled sour cream dressing to the sliced apples and stir well, until all of the apple chunks are well-coated with dressing.
  6. Sprinkle 1 teaspoons to 1 tablespoons of each of the toasted almonds and pecans on top of each serving immediately before eating (you can stir the nuts into the salad if you want to; I sprinkle mine on top immediately before serving so they stay extra crunchy).
  7. This salad keeps well covered in the refrigerator for a few days; just remember to stir well right before each time you serve it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1002.8 Kcal (4199 kJ)
Calories from fat 815.64 Kcal
% Daily Value*
Total Fat 90.63g 139%
Cholesterol 8.99mg 3%
Sodium 47.75mg 2%
Potassium 1091.14mg 23%
Total Carbs 33.22g 11%
Sugars 8.99g 36%
Dietary Fiber 15.93g 64%
Protein 33.06g 66%
Vitamin C 4mg 7%
Iron 4.8mg 27%
Calcium 393.3mg 39%
Amount Per 100 g
Calories 500.61 Kcal (2096 kJ)
Calories from fat 407.18 Kcal
% Daily Value*
Total Fat 45.24g 139%
Cholesterol 4.49mg 3%
Sodium 23.84mg 2%
Potassium 544.71mg 23%
Total Carbs 16.59g 11%
Sugars 4.49g 36%
Dietary Fiber 7.95g 64%
Protein 16.5g 66%
Vitamin C 2mg 7%
Iron 2.4mg 27%
Calcium 196.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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