Directions:
- Stirring constantly, lightly toast the anise, nutmeg, cinnamon, coriander, cardamom, black pepper, cloves, and allspice in a skillet over medium high heat. Take extra care not to burn the spices. You just want them to become fragrant.
- Let the spices cool slightly and coarsely grind in a spice mill.
- Split the vanilla bean and scrape out the seeds. Reserve the seeds for another use (Oh! Like maybe some vanilla rice pudding!).
- Peel the ginger and cut into thin slices.
- Bring the water to a boil. Add the ground spices, orange zest, vanilla bean, and ginger. Reduce heat, cover, and simmer for 15 minutes.
- Add the tea bags and steep for 5 minutes.
- Remove the tea bags and strain the liquid. While still warm, add the honey and stir well to dissolve.
- Suggested serving is 2 parts chai to 1 part milk, water, or your favorite milk alternative. Serve hot or cold. The chai liquid can be stored in the refrigerator and used at your leisure.
- Makes approximately 12 12-ounce servings of tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.87 Kcal (427 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 10.08mg | 0% | |
| Potassium | 33.57mg | 1% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 23.67g | 95% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.08 Kcal (147 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 3.47mg | 0% | |
| Potassium | 11.56mg | 1% | |
| Total Carbs | 8.33g | 8% | |
| Sugars | 8.15g | 95% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 1.1mg | 6% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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