Directions:
- Peel and slice carrots very thinly.
- In a saucepan, add water and thinly sliced carrots with 1 tablespoon sugar.
- Simmer until very soft.
- Whilst the carrots are cooking, simmer peas gently in a large saucepan. DO NOT overcook.
- When carrots are almost ready, over a low heat slowly melt butter in a skillet, add 1 tablespoon sugar, stir until mostly disolved. Add 1 tablespoon plain flour and stir into a paste.
- Drain peas and return to the pot. Drain carrots and add them to the peas.
- Add 1 tablespoon vinegar to butter paste in skillet and stir quickly. Remove immediately and add the paste to the carrots and peas.
- Put lid on carrot and pea mixture and shake the saucepan to mix the ingredients. The carrots will break up, combine with the butter paste and coat the peas.
- Keep covered until served. It will remain hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.56 Kcal (1376 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 5% | |
| Sodium | 409.4mg | 17% | |
| Potassium | 789.04mg | 17% | |
| Total Carbs | 53.83g | 18% | |
| Sugars | 22.67g | 91% | |
| Dietary Fiber | 16.51g | 66% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 52.5mg | 88% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 5.1mg | 29% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.41 Kcal (349 kJ) | ||
| Calories from fat | 14.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 10% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 5% | |
| Sodium | 103.93mg | 17% | |
| Potassium | 200.3mg | 17% | |
| Total Carbs | 13.67g | 18% | |
| Sugars | 5.75g | 91% | |
| Dietary Fiber | 4.19g | 66% | |
| Protein | 3.58g | 28% | |
| Vitamin C | 13.3mg | 88% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 1.3mg | 29% | |
| Calcium | 26.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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