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Sweet Potatoes with Honey, Lemon and Toasted Spices Recipe

Sweet Potatoes with Honey, Lemon and Toasted Spices Recipe

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Sweet Potatoes with Honey, Lemon and Toasted Spices

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Ingredients

Count

Nutrition

279

Calories

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Ingredients:

Serving

3 lb sweet potatoes, peeled and sliced crosswise 1/4 inch thick
1/3 cup hot water
2 tbsp honey
1 tbsp unsalted butter
1 tsp cumin seeds
1 tsp coriander seeds
1/4 cup fresh lemon juice
2 tbsp vegetable oil
2 garlic cloves, minced
2 tsp finely grated ginger
salt and freshly ground pepper

Directions:

Preheat the oven to 350°. Butter a baking dish. Arrange the sweet potato slices in concentric circles in the dish.
In a bowl, combine the hot water with 1 tablespoon of the honey and the butter; swirl to melt the butter. Pour the liquid over the sweet potatoes. Cover with foil and bake for 40 minutes, or until the potatoes are tender.
Meanwhile, in a small skillet, toast the cumin and coriander seeds over moderate heat until fragrant, about 40 seconds; let cool. Transfer the seeds to a spice grinder and grind to a powder. Transfer the powder to a small bowl. Stir in the lemon juice, oil, garlic, ginger and the remaining 1 tablespoon of honey; season with salt and pepper. Pour the dressing over the potatoes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.8 Kcal (1167 kJ)
Calories from fat	59.38 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	5.09mg	2%
Sodium	126.56mg	5%
Potassium	795.66mg	17%
Total Carbs	52.57g	18%
Sugars	15.15g	61%
Dietary Fiber	7g	28%
Protein	4.73g	9%
Vitamin C	9mg	15%
Vitamin A	2.3mg	76%
Iron	2.6mg	14%
Calcium	78.2mg	8%

Amount Per 100 g
Calories	104.74 Kcal (439 kJ)
Calories from fat	22.31 Kcal
		% Daily Value*
Total Fat	2.48g	10%
Cholesterol	1.91mg	2%
Sodium	47.55mg	5%
Potassium	298.93mg	17%
Total Carbs	19.75g	18%
Sugars	5.69g	61%
Dietary Fiber	2.63g	28%
Protein	1.78g	9%
Vitamin C	3.4mg	15%
Vitamin A	0.9mg	76%
Iron	1mg	14%
Calcium	29.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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