Sweet Potatoes Manua Kea Recipe

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Ingredients:

Serving

3 tbsp melted butter
2 cups sweet potatoes , mashed while hot
1 tsp grated orange rind
6 tbsp orange juice
1 cup chopped pineapple
1 tsp salt
2 tbsp brown sugar
paprika
grated coconut
3 -4 firm bananas (optional)

Directions:

Whip the butter into the mashed potatoes then add the orange juice and rind, pineapple, salt. Pour into well buttered baking dish.
Alternate with layers of firm bananas. potato, banana,potato, banana until dish is full then follow baking instructions.
Swirl the top with a spatula or back of your spoon.
Sprinkle with the brown sugar and paprika then cover and bake for 30 minutes in the oven. Remove and sprinkle on the coconut then brown under broiler.
Serves six.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.83 Kcal (786 kJ)
Calories from fat	51.76 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	414.79mg	17%
Potassium	471.41mg	10%
Total Carbs	34.29g	11%
Sugars	18.66g	75%
Dietary Fiber	3.71g	15%
Protein	2.11g	4%
Vitamin C	17.9mg	30%
Vitamin A	0.5mg	17%
Iron	0.5mg	3%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	110 Kcal (461 kJ)
Calories from fat	30.31 Kcal
		% Daily Value*
Total Fat	3.37g	9%
Cholesterol	8.94mg	5%
Sodium	242.9mg	17%
Potassium	276.06mg	10%
Total Carbs	20.08g	11%
Sugars	10.93g	75%
Dietary Fiber	2.17g	15%
Protein	1.24g	4%
Vitamin C	10.5mg	30%
Vitamin A	0.3mg	17%
Iron	0.3mg	3%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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