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Sweet Potatoes and Pear Caramel Recipe

Sweet Potatoes and Pear Caramel Recipe

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Ingredients:

Serving

2 lbs sweet potatoes, cooked and peeled
1 (29 oz) can pear halves in natural juice, drained
1/4 cup butter, melted
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg
1/2 cup brown sugar , packed
4 oz shredded coconut

Directions:

Preheat oven to 350°F.
With sharp knife slice sweet potatoes, length wise into 1/2 inch thick pieces.
In a large bowl, gently toss potatoes. With next 5 ingredients, until well mixed.
Spoon mixture into a greased 12x8 casserole dish, evenly.
Sprinkle with brown sugar then coconut. Bake for 30 minutes or until hot and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.87 Kcal (1214 kJ)
Calories from fat	96.59 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	15.25mg	5%
Sodium	196.34mg	8%
Potassium	499.31mg	11%
Total Carbs	46.92g	16%
Sugars	29.94g	120%
Dietary Fiber	3.1g	12%
Protein	2.77g	6%
Vitamin C	10.4mg	17%
Vitamin A	1.2mg	40%
Iron	1.6mg	9%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	190.13 Kcal (796 kJ)
Calories from fat	63.36 Kcal
		% Daily Value*
Total Fat	7.04g	17%
Cholesterol	10mg	5%
Sodium	128.78mg	8%
Potassium	327.5mg	11%
Total Carbs	30.77g	16%
Sugars	19.64g	120%
Dietary Fiber	2.04g	12%
Protein	1.82g	6%
Vitamin C	6.8mg	17%
Vitamin A	0.8mg	40%
Iron	1mg	9%
Calcium	36.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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