Directions:
- To prepare salad, combine coriander, 1 teaspoon pepper, thyme, and 1/8 teaspoon salt; rub over both sides of steak.
- Prepare grill.
- Sprinkle onion slices with 1/8 teaspoon pepper and 1/8 teaspoon salt; spray with cooking spray. Thread onion slices onto skewers or arrange in grilling basket. Place the skewers or grilling basket on a grill rack coated with cooking spray; grill onions 5 minutes on each side or until tender. Remove from skewers or basket; place in a large bowl.
- Lightly coat sweet potato with cooking spray. Place on grill rack coated with cooking spray; grill 5 minutes on each side or until lightly browned. Cool slightly; slice potatoes into 1/4-inch strips. Add to onion; toss to combine.
- To prepare dressing, combine the orange juice and next 6 ingredients (orange juice through 1/4 teaspoon salt), stirring with a whisk.
- Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let rest 5 minutes. Cut steak diagonally across grain into thin slices.
- Place arugula in a large bowl; drizzle with 1/4 cup dressing, tossing gently to coat. Place 1 cup arugula mixture on each of 4 plates; top each serving with 1 cup onion mixture. Arrange 3 ounces steak over each serving; drizzle each serving with 1 tablespoon dressing. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.27 Kcal (1446 kJ) | ||
| Calories from fat | 84.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 533.23mg | 22% | |
| Potassium | 1039.45mg | 22% | |
| Total Carbs | 35.48g | 12% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4mg | 22% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.15 Kcal (398 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 14% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 26% | |
| Sodium | 146.96mg | 22% | |
| Potassium | 286.47mg | 22% | |
| Total Carbs | 9.78g | 12% | |
| Sugars | 2.95g | 43% | |
| Dietary Fiber | 1.66g | 24% | |
| Protein | 7.78g | 56% | |
| Vitamin C | 6.4mg | 39% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.1mg | 22% | |
| Calcium | 35.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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